20 Self care Journal Prompts (Inc free printable)

I think journaling is such a good way to touch base with yourself. You can really delve in deeper into your emotions and your feelings and what really makes you, you. I am also a massive advocate for selfcare. I believe everyone should make that time for themselves! Selfcare is so important and I feel that all too often that it is over looked! That’s why today I wanted to share 20 self care journal prompts to set you off on the right track.

I have also included a free printable so you can either print them out or just save them in your phone to reference back to whenever you like.

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20 Self care journal prompts

  1. What makes you feel powerful?
  2. What makes you feel calm?
  3. What makes you feel free?
  4. How do you encourage yourself to try something new?
  5. What have you done this week that was just for you?
  6. How do you shift your mindset when you need to?
  7. How do you practice mindfulness?
  8. What can you do today that you could not a year ago?
  9. How do you put yourself first without feeling guilty?
  10. What does self care mean to you?
  11. What is your favourite wat spend “me time”?
  12. What is your current self care goal?
  13. How do you stay focused and steer clear of distractions?
  14. What makes you realise that you are burning out?
  15. How do you calm your nerves during a difficult situation?
  16. How do you make the time you spend with others more intentional?
  17. How do you recharge?
  18. How do you show yourself that you are worth it?
  19. What helps you slow down and feel more present?
  20. What goal do you want to accomplish & why?

I hope these prompts give you the inspiration you need to journal all in the name of self care.

I love journal prompts. I think they are so helpful in starting out on a train of thought! That’s why I made sure to include some in my new book! It’s all about motivation and chasing your dreams. It’s free on Kindle Unlimited. You can find out all about it here – Your dreams are waiting for you.

Please leave me a comment below and let me know if they helped you or if you have any prompts to share with us!! I would love to hear them!!

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