I think journaling is such a good way to touch base with yourself. You can really delve in deeper into your emotions and your feelings and what really makes you, you. I am also a massive advocate for selfcare. I believe everyone should make that time for themselves! Selfcare is so important and I feel that all too often that it is over looked! That’s why today I wanted to share 20 self care journal prompts to set you off on the right track.
I have also included a free printable so you can either print them out or just save them in your phone to reference back to whenever you like.
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20 Self care journal prompts
- What makes you feel powerful?
- What makes you feel calm?
- What makes you feel free?
- How do you encourage yourself to try something new?
- What have you done this week that was just for you?
- How do you shift your mindset when you need to?
- How do you practice mindfulness?
- What can you do today that you could not a year ago?
- How do you put yourself first without feeling guilty?
- What does self care mean to you?
- What is your favourite wat spend “me time”?
- What is your current self care goal?
- How do you stay focused and steer clear of distractions?
- What makes you realise that you are burning out?
- How do you calm your nerves during a difficult situation?
- How do you make the time you spend with others more intentional?
- How do you recharge?
- How do you show yourself that you are worth it?
- What helps you slow down and feel more present?
- What goal do you want to accomplish & why?
I hope these prompts give you the inspiration you need to journal all in the name of self care.
I love journal prompts. I think they are so helpful in starting out on a train of thought! That’s why I made sure to include some in my new book! It’s all about motivation and chasing your dreams. It’s free on Kindle Unlimited. You can find out all about it here – Your dreams are waiting for you.
Please leave me a comment below and let me know if they helped you or if you have any prompts to share with us!! I would love to hear them!!
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