Wow! Can you believe that it’s almost Autumn!! A couple of days and we are into another season. I am definitely excited though. Quite honestly this summer has been so wierd it hasn’t even felt like summer so I am looking forward to a proper season. Well one that will feel little more normal anyway. […]
Practicing mindfulness can be so important for good mental health. Practicing mindfulness is all about being present and in the moment. It’s about taking that time for yourself to slow down. That’s why today I wanted to share my five tips to add mindfulness into your daily routine. 6 Tips to add mindfulness 1. Journaling […]
I think journaling is such a good way to touch base with yourself. You can really delve in deeper into your emotions and your feelings and what really makes you, you. I am also a massive advocate for selfcare. I believe everyone should make that time for themselves! Selfcare is so important and I feel […]
If you have been following me for any length of time then you will know that I am a big fan of quotes & big advocate for self care. That is why to I wanted to share with you 10 self care quotes for when you are feel down. I find quotes so inspiring. Especially […]
Self care can take many forms and means very different things to different people. I recently shared 10 Summer self care ideas & Self care tips for isolation if you are looking for more ideas. Today however I wanted to focus on beauty self care. This might not appeal to everyone but for those that […]
Yesterday I shared 20 evening routine ideas and today I thought I would share with you my 20 simple & effective morning routine ideas. I have been a big advocate for routines for a long time now. If you are wondering what the importance of routines are and why you should consider having them in […]
I have often talked about routines here on this blog. In the past I was a little dismissive of routines but as I have said before once you see the true genius of them and feel the full power behind them it is easy to understand why people put so much value in them. Today […]
Self care is such an important subject. It is so important that we are mindful and do what we can to take care of our bodies, souls & minds. Self care will look different to different people. To one person self care could be a spa day or using a face mask to another it […]
Right the world is in a bit of turmoil. People all over the world are fighting for justice. There has been a lot of wrongs committed and right now people are taking a stand. That’s why today I just wanted to share a short little post filled with quotes on peace and love. I think […]
May is mental health awareness month and in my opinion it is a topic that needs to be talked about more. Earlier in the month I shared – 5 ways to pick yourself up during a bad mental health week. So you can hop over there too if you are looking for some more tips! […]